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CCS Drop-in Workshop: Building Mastery

Date: Wednesday, March 1, 2023, 4 p.m. - 5 p.m.

Location: Zoom

Cost: Free

Building Mastery: Skills for a Drama Free Life, is a four-part workshop series (come to one, some, or all!) to help students increase skills to manage stress, the drama of relationship conflict, feeling out of control or in crisis! 

  • Week 1 focuses on Mindfulness: skills to allow you to be present in the moment and reduce anxiety and judgment. 
  • Week 2 focuses on Distress Tolerance: strategies to problem solve feelings of crisis without making the situation worse. 
  • Week 3 focuses on Interpersonal Effectiveness: tools to develop effective communication and boundary setting in various relationships. 
  • Week 4 focuses on Emotion Regulation: skills to reduce intensity and duration of painful emotions. 



If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Lydia Garris at or 614-292-5766. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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