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30/30

Date: Monday, September 27, 2021, 5:30 p.m. - 6:30 p.m.

Location: RPAC

Cost: Free

The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on a mat or the floor, utilizing various strength training equipment to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Register Here

Accommodations

If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Rec Sports at recsports@osu.edu or 614-292-7671. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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For More Information Contact:

Rec Sports
recsports@osu.edu
614-292-7671