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Progressive Overload Training

Date: Thursday, October 22, 2020, 5 p.m. - 5:30 p.m.

Location: Online

Cost: Free

Register Here  

SMASH through plateaus and learn how to effectively get stronger with our progressive overload series. This course will be held live via Zoom. Two half-hour sessions will be held weekly for six weeks, where trainers will walk you through the basics of three major lifts: bench press, deadlift and squat. This will include a detailed analysis of each lift, tips for having full control, a homework assignment and time for questions. During the six weeks our trainers will help you set and adhere to realistic goals. All fitness levels are encouraged to join. 

October 5 - November 13 

Every Tuesday and Thursday 5 - 5:30 p.m. 

Cost: $10 for active Recreational Sports members



If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Rec Sports at or 614-292-7671. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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Rec Sports