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Date: Friday, December 1, 2023, noon - 1 p.m.
Location: Zoom
Cost: Free
Letting Go of Perfectionism is a CCS drop-in workshop.
This workshop will examine the differences between perfectionism, high/over-achieving, and healthy functioning. Presenters will also address the origins of perfectionism, risks of thoughts and behaviors tied to Perfectionism, and encourage a focus on process versus outcome, providing strategies individuals can use to set healthy goals. Participants are able to ask questions of and elicit feedback from the facilitators. This workshop will benefit anyone who sees perfectionistic traits in themselves and wants to explore the importance of this concept in their life.
A four part workshop series to help students learn strategies to use food and sleep for improvement of mental health.
This will include an overview of strategies, in addition to a sample food list, as well as an opportunity to ask questions and address barriers to using food and sleep strategies to improve mental health.
If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Lydia Garris at garris.20@osu.edu or 614-292-5766. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.
Lydia Garris garris.20@osu.edu 614-292-5766