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OUABe Fit: Yoga

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Time: Monday, March 26, 2018 6:00 PM - 7:00 PM

Location: Ohio Union, Dance Room 1

This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

Sticky mats are provided or feel free to bring your own.

Teneshia Arnold
Student Activities- OUAB Grad/Prof
ouab@osu.edu
614-247-8432

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About OUAB

The Ohio Union Activities Board (OUAB) provides programs and events for the students of Ohio State's Columbus campus that are educational, entertaining, and thought provoking. OUAB events are FREE for current OSU students and brought to you by your Student Activity Fee.

If an event is ticketed, tickets are available at the Ohio Union Information Center.

Interested in joining OUAB? Click here to find out how you can be a part of our team!

 

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OUAB on Twitter

  • But wait! There’s more... Morgan McMichaels will be performing tomorrow night at OUABe Drag! https://t.co/y7jxdbc9uo Sep 21, 2018 | 1:56 AM
  • Here is some important ‘Know Before You Go’ information for the fiercest event in OSU HERstory, OUABe Drag! https://t.co/2HpRfuWTmN Sep 20, 2018 | 7:46 PM
  • @MMackay324 No it is not Sep 20, 2018 | 6:48 PM
  • OUABroadway baby! Come to our show tunes themed karaoke tonight at Woody’s for free food and a fun time! https://t.co/kQ1kTtmgXH Sep 20, 2018 | 6:04 PM
  • @MMackay324 OUAB events are free for OSU students! We do not sell them. Tickets for this event, though, are all sold out. Sep 20, 2018 | 5:55 PM

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