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Wellness Wednesday: Finding Balance When Life is Imbalanced: Stress Management

Date: Wednesday, November 1, 2023, noon - 1 p.m.

Location: Ohio Union, Interfaith Prayer & Reflection Room (3rd Floor)

Cost: Free

Wellness Wednesdays is a personal enrichment and workshop series featuring a wellness topic to create and promote awareness and providing education around healthy living. Topics covered in these sessions align with the ten dimensions of wellness, outlined by the Student Life Wellness Center. This is a lunch and learn session. Lunch will be provided.

If you often find yourself asking, "What is sleep?" "What is fun?" or saying, "Those dishes can wait another day..." or "I should be doing something productive right now" - you might be a stressed graduate or professional student. On top of all our daily responsibilities of work, school and attempting to have a personal life, the world is consistently in a state of chaos. During this interactive session participants will discuss stress, time management, and coping mechanisms while identifying simple self-care habits that can easily fit into even the busiest of schedules.

Presenter: Ari Camel, Wellness Coordinator – Student Wellness Center



If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Rae Toran at or 614-247-8200. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

Sensory Notice

  • Social Interaction

    Event may include group activities, handshakes, and/or require attendee interaction.

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For More Information Contact:

Rae Toran