Wednesday, October 18, 2023, noon - 1 p.m.
Location: Ohio Union, Interfaith Prayer & Reflection Room (3rd Floor)
Wellness Wednesdays is a personal enrichment and workshop series featuring a wellness topic to create and promote awareness and providing education around healthy living. Topics covered in these sessions align with the ten dimensions of wellness, outlined by the Student Life Wellness Center. This is a lunch and learn session. Lunch will be provided.
Are you constantly grabbing fast food or getting stuck in a rut of eating mac and cheese every day? This presentation will cover ideas and strategies for meal planning and grocery shopping, eating healthy on a budget with quick and convenient options, resources for saving money, and more!
Presenters: Nick Fowler & Janele Bayless, Wellness Coordinators – Student Wellness Center