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Wellness Wednesday: Intuitive Eating - 10 Principles for Nourishing a Healthy Relationship with Food

Date: Wednesday, January 18, 2023, noon - 1 p.m.

Location: Interfaith Prayer & Reflection Room (Ohio Union 3rd Floor)

Cost: Free

Wellness Wednesdays is a personal enrichment and workshop series featuring a wellness topic to create and promote awareness and providing education around healthy living. Topics covered in these sessions align with the ten dimensions of wellness, outlined by the Student Life Wellness Center. This is a lunch and learn session. Lunch will be provided. 

Do you worry about your food intake, feel like you’ve tried one diet after the next, eaten for reasons other than hunger, or struggled to be in tune with or trust your body's needs? This interactive presentation will explore the 10 principles of intuitive eating to develop a healthier, positive relationship with food and your body.

Presenter: Janele Bayless, Wellness Coordinator – Nutrition Education, Student Wellness Center




If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Krystal Vielman-Diaz at or 614-688-1061. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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For More Information Contact:

Krystal Vielman-Diaz