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OUABe Fit - HIIT

Date: Wednesday, September 1, 2021, 6 p.m. - 6:45 p.m.

Location: Ohio Union Dance Room 1

Cost: Free

HIIT, or high intensity interval training, is a total-body, heart-pumping workout. This 45-minute class will alternate between high intensity cardio bursts and periods of recovery, providing the participant with fitness benefits similar to multiple endurance workouts, in a shorter period of time. Perfect for any fitness level, this class will provide maximum results in minimal time of work.

Please register.

Accommodations

If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Dustin Beech at ouabgradprof@osu.edu or 614-688-1029. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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For More Information Contact:

Billy Buckeye

Dustin Beech
Ohio Union Activities Board
ouabgradprof@osu.edu
614-688-1029