Date: Wednesday, December 1, 2021, 6 p.m. - 6:45 p.m.
Location: Ohio Union Dance Room 1
HIIT, or high intensity interval training, is a total-body, heart-pumping workout. This 45-minute class will alternate between high intensity cardio bursts and periods of recovery, providing the participant with fitness benefits similar to multiple endurance workouts, in a shorter period of time. Perfect for any fitness level, this class will provide maximum results in minimal time of work.