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Arms and Abs with Stephanne M.

Date: Wednesday, July 8, 2020, noon - 12:45 p.m.


Cost: Free

Arms and Abs with Stephanne M.

Wednesday, July 8: noon-12:45 p.m.

Challenge your upper body and core strength with this express strength class! Each class will focus on strengthening the muscles of your chest, back and arms in addition to your abdominals and obliques. Dumbbells or resistance bands will be utilized to increase intensity, but all movements can be done with bodyweight or household items. All fitness levels welcome!



If you require an accommodation such as live captioning or interpretation to participate in this event, please contact at or . Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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