Date: Wednesday, October 21, 2020, 11:30 a.m. - 12:30 p.m.
Admission: - RSVP Required
How do you know where do you start when designing a personal exercise program? How about at the beginning! This seminar discusses the basics of exercise and fitness programs (goal setting, types of exercise, how to fit it into your day) and how to plan your own effective exercise plan.
Accommodations: If you require an accommodation such as live captioning or ASL interpretation to participate in this event, please contact Dustin Beech at firstname.lastname@example.org or 614-688-1029. Requests made two weeks in advance will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.