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Building Mastery: Skills for a Drama Free Life

Date: Wednesday, January 15, 2020, 4 p.m. - 5 p.m.

Location: Younkin Success Center, Rm 150

Cost: Free

A four part workshop series (come to one, some, or all!) to help students increase skills to manage stress, the drama of relationship conflict, feeling out of control or in constant crisis!  This workshop topics include:

  • (Week 1) Mindfulness - Skills to allow you to be present in the moment and reduce anxiety and judgment
  • (Week 2) Distress Tolerance - Strategies to problem solve feelings of crisis without making the situation worse
  • (Week 3) Interpersonal Effectiveness - Tools to develop effective communication and boundary setting in romantic, professional and other types of relationships
  • (Week 4) Emotion Regulation - Reducing intensity and duration of painful emotions 

Students will leave this workshop with skills to more confidently use to manage distress in their lives.

These topics will rotate throughout the semester.


CCS workshops are only open to students of The Ohio State University.



If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Carli Barnett at or 614-292-5766. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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For More Information Contact:

Carli Barnett