Date: Monday, November 4, 2019, 6 p.m. - 7 p.m.
Location: Ohio Union Dance Room 1- Lower Level
The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.
Yoga mats, blocks, and bands will be provided for those who participate in the course.
OUAB is excited to offer the OUABe Fit Series through a wonderful relationship and partnership with the Office of Student Life's Recreational Sports Department.