Office of Student Life

Ohio Union Activities Board

OUABe Fit: Yoga

Search

Time: Monday, September 17, 2018 6:00 PM - 7:00 PM

Location: The Ohio Union, Dance Room 1

This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

Sticky mats are provided or feel free to bring your own.

Ticketing Information: Tickets Not Required

Student Activities
ouab@osu.edu

Add to your Outlook calendar

Add to your Google Calendar

Loading...
All Clear Search

Departments

Categories

Audiences