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OUABe Fit: Yoga

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Time: Monday, October 15, 2018 6:00 PM - 7:00 PM

Location: The Ohio Union, Dance Room 1

This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

Sticky mats are provided or feel free to bring your own.

Ticketing Information: Tickets Not Required

Student Activities
ouab@osu.edu

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About OUAB

The Ohio Union Activities Board (OUAB) provides programs and events for the students of Ohio State's Columbus campus that are educational, entertaining, and thought provoking. OUAB events are FREE for current OSU students and brought to you by your Student Activity Fee.

If an event is ticketed, tickets are available at the Ohio Union Information Center.

Interested in joining OUAB? Click here to find out how you can be a part of our team!

 

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OUAB on Twitter

  • Destress with a fun movie tonight! Tonight’s FFF is Tag! Head to the Cartoon Room on the third floor of the Ohio Un… https://t.co/g6dlKM9PMM Dec 06, 2018 | 8:00 PM
  • RT @OSUPrezDrake: Great to stop by @OUAB's reading day breakfast. A good meal before successful studying! https://t.co/qbc46Kf7MR Dec 06, 2018 | 2:46 PM
  • Happy to have had you, Pres. Drake! https://t.co/EJ1OI4Dmnp Dec 06, 2018 | 2:46 PM
  • Food is still left at OUABreakfast! Stop by and get some free food before you start studying! Dec 06, 2018 | 2:45 PM
  • See you all tomorrow morning at OUABreakfast! Stop by and fill up on a delicious breakfast buffet before studying! https://t.co/g0RBAgCPcQ Dec 06, 2018 | 2:43 AM

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