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OUABe Fit: Yoga

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Time: Monday, November 20, 2017 6:00 PM - 7:00 PM

Location: Ohio Union, Dance Room 1

This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

Sticky mats are provided or feel free to bring your own.

Ticketing Information: Tickets Not Required

Teneshia Arnold
Student Activities- OUAB Grad/Prof
arnold.996@osu.edu
614-247-8432

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The Ohio Union Activities Board (OUAB) provides programs and events for the students of Ohio State's Columbus campus that are educational, entertaining, and thought provoking. OUAB events are FREE for current OSU students and brought to you by your Student Activity Fee.

If an event is ticketed, tickets are available at the Ohio Union Information Center.

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