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CONTACT:Rec Sports
CONTACT:recsports@osu.edu
DESCRIPTION:Cost: Free\nAdmission: \nThe perfect blend of cardio and stren
gth training in one hour! The first-half of class will put your cardiores
piratory system to the test as you ride through a variety of terrain on t
he bike. The second-half of the class will be on a mat or the floor\, uti
lizing various strength training equipment to increase your muscular powe
r\, strength and endurance. With less time spent transitioning from bike
to floor\, you will have more time to push harder\, lift heavier and get
stronger.\nRegister Here\n
DTEND:20220125T170000
DTSTAMP:20240329T120923Z
DTSTART:20220125T160000
LOCATION:NRC
SEQUENCE:0
SUMMARY:30/30
UID:6e5622d5-1a68-4221-ada4-274b8f6ae6e1
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The se cond-half of the class will be on a mat or the floor\, utilizing various strength training equipment to increase your muscular power\, strength an d endurance. With less time spent transitioning from bike to floor\, you will have more time to push harder\, lift heavier and get stronger.
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