Time: Monday, March 06, 2017 6:00 PM - 7:00 PM
Location: Dance Room 1, Ohio Union
This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this
class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body
awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more
balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.
Sticky mats are provided or feel free to bring your own.
Student Activities - OUAB Grad/Prof
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