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OUABe Fit: Yoga

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Time: Monday, March 20, 2017 6:00 PM - 7:00 PM

Location: Dance Room 1, Ohio Union

This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this

class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body

awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more

balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

Sticky mats are provided or feel free to bring your own.

Quanta Taylor
Student Activities - OUAB Grad/Prof
taylor.2201@osu.edu
614-247-0063

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About OUAB

The Ohio Union Activities Board (OUAB) provides programs and events for the students of Ohio State's Columbus campus that are educational, entertaining, and thought provoking. OUAB events are FREE for current OSU students and brought to you by your Student Activity Fee.

If an event is ticketed, tickets are available at the Ohio Union Information Center.

Interested in joining OUAB? Click here to find out how you can be a part of our team!

 

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OUAB on Twitter

  • Grad Cap Craft Night is this Sunday! Instagram your cap and tag @StudentLifeOSU and #OSUgrad to be featured on the… https://t.co/VsvcbFVwwJ Apr 28, 2017 | 7:00 PM
  • We're still here, but we've moved inside the Union! More free coffee while supplies last :) https://t.co/tr0WIUJCBp Apr 27, 2017 | 2:18 PM
  • Come get your hot and iced coffee! Fuel up for finals! https://t.co/B61xafMdF6 Apr 27, 2017 | 1:45 PM
  • Stop by the Ohio Union West Plaza from 9-11am for free coffee! https://t.co/Z5E2zMiAyn Apr 27, 2017 | 12:31 PM
  • RT @OUAB: Need a little pep in your step before your final? We will have FREE hot and iced coffee on the Ohio Union West Plaza from 9-11am… Apr 27, 2017 | 1:57 AM

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