Ohio State Navbar

Creating the Extraordinary Student Experience: Office of Student Life

OUAB

Wellness Wednesday: Physical Wellness

Search

Time: Wednesday, March 01, 2017 12:00 PM - 1:00 PM

Location: Student Alumni Council Room, Ohio Union

Learn the basics of an exercise program design from a certified personal trainer.  We will be discussing fitness myths, the benefits of exercise, and overall program design.  We’ll also get in more detail about the science of exercise and different mechanics including the mechanism of fat burning, how to go about weight training, endurance training, and the basics of cross training.  This presentation will be packed with useful information that can we relevant to any individual starting a workout regimen.   

Ticketing Information: Tickets Not Required

Kaylee Hartman
Student Activities - OUAB Grad/Prof
hartman.557@osu.edu
614-292-1274

Add to your Outlook calendar

Add to your Google Calendar

Loading...
All Clear Search

Departments

Categories

Audiences

About OUAB

The Ohio Union Activities Board (OUAB) provides programs and events for the students of Ohio State's Columbus campus that are educational, entertaining, and thought provoking. OUAB events are FREE for current OSU students and brought to you by your Student Activity Fee.

If an event is ticketed, tickets are available at the Ohio Union Information Center.

Interested in joining OUAB? Click here to find out how you can be a part of our team!

 

There's always room to improve.

Attend a recent OUAB event? What did you think? Share your feedback here!

OUAB on Twitter

  • Head over to the Senate Chamber at the Union NOW for Kong: Skull Island https://t.co/3W2DR1sM7f Jul 24, 2017 | 9:12 PM
  • RT @StudentLifeOSU: #New2OSU and wondering what you'll do outside the classroom? Our guide to getting involved can help! #GetInvolved https… Jul 23, 2017 | 4:03 PM
  • Have some extra time this weekend? Get your crew together and score some tickets to see the Columbus Crew!… https://t.co/IpCo8NZ4Sq Jul 08, 2017 | 1:02 AM
  • They're fast. And they're also furious. Find out their fate tonight at 5:30 in the Senate Chamber in the Ohio Union… https://t.co/yOnnmenqee Jul 05, 2017 | 4:39 PM
  • Today is the day! Join us at Buckeye Village for a summer party from 5-8! https://t.co/fbcJpDvIuX Jun 30, 2017 | 4:56 PM

Mailing List