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Wellness Wednesday: Physical Wellness

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Time: Wednesday, March 01, 2017 12:00 PM - 1:00 PM

Location: Student Alumni Council Room, Ohio Union

Learn the basics of an exercise program design from a certified personal trainer.  We will be discussing fitness myths, the benefits of exercise, and overall program design.  We’ll also get in more detail about the science of exercise and different mechanics including the mechanism of fat burning, how to go about weight training, endurance training, and the basics of cross training.  This presentation will be packed with useful information that can we relevant to any individual starting a workout regimen.   

Ticketing Information: Tickets Not Required

Kaylee Hartman
Student Activities - OUAB Grad/Prof
hartman.557@osu.edu
614-292-1274

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About OUAB

The Ohio Union Activities Board (OUAB) provides programs and events for the students of Ohio State's Columbus campus that are educational, entertaining, and thought provoking. OUAB events are FREE for current OSU students and brought to you by your Student Activity Fee.

If an event is ticketed, tickets are available at the Ohio Union Information Center.

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